Search Results

Remedial massage is great for people of any age. It will help you relax your mind and body. This massage lasts 90 min during which I will use combination of the techniques to target specific muscles and joints. The intensity of the pressure is optional. So you can enjoy the perfect relaxation. With my deep tissue massage therapy, patients claim to feel relaxed and renewed after each session and I love showing my patients how just one treatment can reduce their pain and make an enormous positive difference to their health. 90min treatment is ideal for full body

Sports massage is a great way to promote muscle recovery, relax tight muscles and release painful trigger points. It is a great complement to the workout, which will help you to achieve better performance, endurance, flexibility,  promote healing for your muscles effectively reduce risk of the injury.  I am using a combination of sports massage techniques, postural correction techniques and stretches to reduce specific joint and muscle pains, tightness of the muscles, improve posture misalignment and flexibility of the tissues.   60min treatment is suitable for either upper or lower body.

Sports massage is a great way to promote muscle recovery, relax tight muscles and release painful trigger points. It is a great complement to the workout, which will help you to achieve better performance, endurance, flexibility,  promote healing for your muscles effectively reduce risk of the injury.  I am using a combination of sports massage techniques, postural correction techniques and stretches to reduce specific joint and muscle pains, tightness of the muscles, improve posture misalignment and flexibility of the tissues.   90min treatment is ideal for full body

Sports therapy treatment is focused on injuries and pains. The sports therapy session is composed of assessment, diagnosis, treatment and rehabilitation exercises. The treatment is custom tailored to every patient. I use combination of sports massage techniques, mobilisations, manipulations, postural correction techniques and stretches. Appropriate and helpful advices are also discussed during the session in order to achieve faster recover and to prevent future injuries. 90min treatment is recommended for your first visit. Any follow up treatments are usually 60min.

Give the Gift You'd Want to Get !!! Treat your family and friends with our 60 minutes treatment Gift Card and let them choose the time and treatment style which suits them the most. All our Gift Cards are printed on the highest quality paper which makes them a great gift for any occasion. Please contact me for more details about day and time of the collection.

Instrument assisted soft tissue mobilisation - IASTM is a skilled myofascial intervention used for soft-tissue treatment. It is applied using instruments that are usually made of stainless steel with bevelled edges and contours that can conform to different body anatomical locations and allows for deeper penetration. It is used for the detection and treatment of soft tissue disorders. It is used for the detection and treatment of soft tissue disorders. Instruments effectively break down fascial restrictions and scar tissue. The ergonomic design of these instruments provides the clinician with the ability to locate restrictions and allows the clinician to treat the affected area with the appropriate amount of pressure. The introduction of controlled micro-trauma to affected soft tissue structure causes the stimulation of local inflammatory response. Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities.

The kinesiology taping was developed by Dr. Kenzo Kase in 1970's. Since then it has grown in popularity and now it is a vital tool in rehabilitation and management of musculoskeletal injuries and conditions. Kinesiology taping has got many benefits. It can promote healing of the injured structures. It can be used for decreasing swelling and pain or as an extra support for the muscles, tendon, ligaments and joints to increase performance and reduce risk of injury.  The kinesiology taping can be added on top of any massage treatment for just £15.  Kinesiology taping can not be booked separately but can be added to any treatment provided by Abernethy Sports Therapy & Massage

Instrument assisted soft tissue mobilisation - IASTM is a skilled myofascial intervention used for soft-tissue treatment. It is applied using instruments that are usually made of stainless steel with bevelled edges and contours that can conform to different body anatomical locations and allows for deeper penetration. It is used for the detection and treatment of soft tissue disorders. It is used for the detection and treatment of soft tissue disorders. Instruments effectively break down fascial restrictions and scar tissue. The ergonomic design of these instruments provides the clinician with the ability to locate restrictions and allows the clinician to treat the affected area with the appropriate amount of pressure. The introduction of controlled micro-trauma to affected soft tissue structure causes the stimulation of local inflammatory response. Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities.

Sports therapy treatment is mostly focused on injuries and pains. The sports therapy session is composed of assessment, diagnosis, treatment and rehabilitation exercises. The treatment is custom tailored to every patient. I use combination of sports massage techniques, mobilisations, manipulations, postural correction techniques and stretches.  Appropriate and helpful advices are also discussed during the session in order to achieve faster recover and to prevent future injuries. 90min treatment is recommended for your first visit. Any follow up treatments are usually 60min.

Remedial massage is great for people of any age. It will help you relax your mind and body. This massage lasts 60 min during which I will use combination of the techniques to target specific muscles and joints. The intensity of the pressure is optional. So you can enjoy the perfect relaxation. With my deep tissue massage therapy, patients claim to feel relaxed and renewed after each session and I love showing my patients how just one treatment can reduce their pain and make an enormous positive difference to their health. 60min treatment is ideal for either upper or lower body